employee wellbeing &
workplace wellness programmes
Did you know that actively managing stress and maintaining a healthy diet can increase productivity by 50% and reduce the risk of burnout? Employers who invest in the well-being of their workforce experience improved productivity and reduced absenteeism.
As a corporate wellness advisor and qualified nutritionist, I am dedicated to help your organisation achieve greater performance and build a happy and healthy culture.
After initial consultation and workplace health audit, I evaluate your employee needs and your corporate wellness goals in order to help you develop and deliver an optimal well-being strategy, which may include:
Presentations & seminars
Nutrition presentations tailored to your needs, for example:
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"Eating for Energy & Productivity"
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Nutritional Strategies to Prevent Burnout"
- "Brain Food: Nutrition for Cognitive Health & Focus"
- "Balancing Hormones Naturally: Nutrition for Women's Health"
Workshops, retreats & Team Building
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Cooking class promoting healthy eating at work
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Mental health and stress management workshop
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Detox and health retreats
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Physical and motivational challenges
Basic health checks & functional testing
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BMI
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Metabolic health
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Nutrients deficiency
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Stress levels
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Nutrigenomics DNA testing
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Other functional testing, as needed
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Test results interpretation, consultation and personalised dietary and lifestyle plan
Improve Your Team's Well-being - Book a Corporate Consultation!
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